Now, during the hot season, I drink this mixture daily. It is easy to prepare, tastes good and is very healthy!

It is quickly made and you do not need many ingredients! You most likely have them already at home.

You need:
½ l water
1 soup spoon  of apple vinegar
1 soup spoon of honey

You add one spoonful of apple vinegar to a half a liter of water and also a spoon full of honey. Then you let the liquid rest a little.  Honey needs some time to dissolve in the water. After that you stir it and your refreshing summer drink is ready! You can drink it chilled, I prefer to enjoy it at room temperature.

Good to know:
This drink is not only tasty, it is healthy too! Apple vinegar is said to have a positive effect on your body. The acetic acid, accelerates the combustion of fat and glucose and thus increases your energy level.

It reduces the amount of blood sugar and isulin and is supposed to improve cholesterol and blood fat levels. From this point of view apple vinegar has a positive influence on the metabolism.

Furthermore, apple vinegar should also regulate the acid-base balance in your body.

Honey neutralizes the sour taste and there are sources that claim that the positive effect of apple vinegar is enhanced when combined with honey.

Enjoy!